Tomato Veggie Topping for White Fish and rice.

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Tomato Veggie Topping for White Fish and rice. calories by ingredient
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Introduction

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice. Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.
Number of Servings: 5

Ingredients

    1 14-oz. can cut up tomatoes
    1 cup chopped green pepper
    3/4 cup chopped onion
    1 teaspoon dehydrated onion
    (favorite white fish)
    (cooked rice)

Directions

Simmer together the tomatoes, green pepper, onion, and dehydrated garlic for about 30 minutes or longer if you wish. Makes about 2-1/2 cups veggie topping or 5 servings of 1/2 cup each.

While topping is cooking prepare some rice and your favorite white fish (grilled, or broiled). Serve topping over fish and rice.

Nutrition info is for the topping only -- count fish and rice separately.

Number of Servings: 5

Recipe submitted by SparkPeople user ANTIOCHIA.

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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Wow -- This really added to plain old white fish -- I used Tilapia. BTW I think you meant dehydrated GARLIC instead of onion. Anyway that's what I used. - 1/16/11

    Reply from ANTIOCHIA (1/16/11)
    Oh yes -- you're right -- I did mean dehydrated GARLIC. Thanks for trying my recipe!


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