Moroccan White Fish with Garbanzos and Tomato

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 6.2 g
  • Cholesterol: 78.7 mg
  • Sodium: 506.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Moroccan White Fish with Garbanzos and Tomato calories by ingredient
Report Inappropriate Recipe

Submitted by:


Can serve this with salad and crusty bread or over couscous. enjoy Can serve this with salad and crusty bread or over couscous. enjoy
Number of Servings: 4


    1/2 yellow onion
    1/2 large red pepper
    1 can chick peas
    1 can tomatoes
    15 oz. of haddock
    1.2 cup white wine
    spanisj paprika to taste
    cumin to taste
    salt and pepper to taste
    1 tbsp olive oil


in a dutch over saute onion, garlic and pepper in olive oil on med heat for 5 minutes. Deglaze pan with white wine. Make sure you get all bits off the sides. Add can of tomatoes and the seasonings. Stir.. Bump up the heat to high to reduce the saucy bits. Once reduced so it no longer looks soupy, add the can of chick peas and return to med heat. Stir. after about 3-5 minutes place the haddock filets on top of tomato-chickpea mixture. Spoon a little bit of mixture over filets and gently press down into the sauce. Turn off heat and cover. Leave for about 15 minutes and the fish will be cooked perfectly. You may have to check the fish and put heat on low for a few minutes but you have trapped a lot of heat in the dutch over so you should be fine.

Number of Servings: 4

Recipe submitted by SparkPeople user HINCHEY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.