Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 198.1 mg
Potassium 75.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 23.1 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 1.4 %
Vitamin C 2.0 %
Vitamin D 4.4 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 3.8 %
Folate 1.0 %
Iron 9.4 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 2.0 %
Riboflavin 5.7 %
Selenium 3.0 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked White Fish W/Mushrooms (Tilapia)

View the full Baked White Fish W/Mushrooms (Tilapia) Recipe & Instructions
Submitted by: VUEFROMMIDWEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked White Fish W/Mushrooms (Tilapia)

90 calories of Sea Queen Tilapia Fillet, (4 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Lemon juice, (0.17 tbsp)


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