Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 198.1 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 23.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 1.0 % |
| Iron | 9.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.7 % |
| Selenium | 3.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked White Fish W/Mushrooms (Tilapia)
View the full Baked White Fish W/Mushrooms (Tilapia) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked White Fish W/Mushrooms (Tilapia)
90 calories of Sea Queen Tilapia Fillet, (4 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Baked White Fish W/Mushrooms (Tilapia)
90 calories of Sea Queen Tilapia Fillet, (4 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lemon juice, (0.17 tbsp)