Baked White Fish W/Mushrooms (Tilapia)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 198.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Baked White Fish W/Mushrooms (Tilapia) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    6 fillets Aldi Sea Queen Tilapia
    2 cups Fresh Mushrooms
    1 tbsp Lemon Juice
    1 tbsp Soy Sauce
    1/2 cup Progresso Breadcrumbs Italian Style
    Season to taste( garlic, Ginger,Paprika)


Preheat oven to 350
Spray baking dish with aldi Olive oil spray
place fillets in baking dish
sprinkle lemon juice, and soy sauce on fish
add mushrooms and bread crumbs
sprinkle seasonings over all
bake for 15-20 minutes
six servings

Number of Servings: 6

Recipe submitted by SparkPeople user VUEFROMMIDWEST.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.