Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 908.0 mg |
| Potassium | 109.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.7 g |
| Protein | 10.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 22.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 30.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Fish & Veggies Stew By Drea
View the full White Fish & Veggies Stew By Drea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Fish & Veggies Stew By Drea
220 calories of Columbia Enriched Egg Noodles (cooked), (1.75 cup)
100 calories of Fish Whiting Fillet (1 fillet) 113gm Winn Dixie Brand, (1 serving)
40 calories of Libbys Sweet Peas, (70.83 gram(s))
13 calories of libby's cut green beans (canned), (0.33 cup)
10 calories of Mushrooms Canned _Pieces & Stems - PAMPA 4oz Drained (113g) 2 1/2 Cup Servings Per Can, (0.33 serving)
0 calories of Water bottle w/ filtered water, (0.33 cup)
0 calories of Sabor Latino Sazon Seasoning, (0.83 gram(s))
Calories per serving of White Fish & Veggies Stew By Drea
220 calories of Columbia Enriched Egg Noodles (cooked), (1.75 cup)
100 calories of Fish Whiting Fillet (1 fillet) 113gm Winn Dixie Brand, (1 serving)
40 calories of Libbys Sweet Peas, (70.83 gram(s))
13 calories of libby's cut green beans (canned), (0.33 cup)
10 calories of Mushrooms Canned _Pieces & Stems - PAMPA 4oz Drained (113g) 2 1/2 Cup Servings Per Can, (0.33 serving)
0 calories of Water bottle w/ filtered water, (0.33 cup)
0 calories of Sabor Latino Sazon Seasoning, (0.83 gram(s))
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