Lemon Caper White Fish


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 1.5 g
  • Cholesterol: 106.3 mg
  • Sodium: 659.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Lemon Caper White Fish calories by ingredient



Number of Servings: 4

Ingredients

    1 cube chicken stock
    1 cup water
    1/4 cup capers, drained and chopped
    1/4 cup lemon juice, fresh
    16 oz Mahi Mahi
    1 teaspoon cornstarch

Directions

Dissolve stock cube in water. Add capers, and lemon juice. Pour liquids into baking dish and place Mahi Mahi in dish. Cover with foil. Bake until fish is tender and flaky. Remove from baking dish to a plate. Pour all but 2 tablespoons of the liquids into a small sauce pan on medium heat. Take remaining 2 Tablespoons and mix in the cornstarch. Mix the slurry until smooth. Slowly pour 1/2 of the cornstarch mixture into the pan. Bring the sauce up to a boil and continue to add the cornstarch until it has reached desired consistency. Pour sauce onto fish.

Number of Servings: 4

Recipe submitted by SparkPeople user KAIAHZMAHM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo


    What temperature should the fish be baked at?????
    Please suggest a "ball park" length of time to bake fish.     - 3/27/11


  • no profile photo

    Incredible!
    Really tasty - I added a bit of lemon peel to the sauce too. Served with a veggy filled pilaf. - 3/26/11