Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 659.9 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 14.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Caper White Fish
View the full Lemon Caper White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Caper White Fish
120 calories of FISH - Mahi Mahi, (4 oz)
5 calories of Cornstarch, (0.01 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Lemon Caper White Fish
120 calories of FISH - Mahi Mahi, (4 oz)
5 calories of Cornstarch, (0.01 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
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