Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 15.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.5 g
Cholesterol 9.3 mg
Sodium 365.1 mg
Potassium 651.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.8 g
Sugars 0.9 g
Protein 19.1 g
Vitamin A 4.4 %
Vitamin B-12 308.1 %
Vitamin B-6 9.7 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.4 %
Copper 26.1 %
Folate 21.7 %
Iron 23.3 %
Magnesium 19.6 %
Manganese 40.6 %
Niacin 1.5 %
Pantothenic Acid 4.0 %
Phosphorus 18.4 %
Riboflavin 3.9 %
Selenium 3.5 %
Thiamin 9.6 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish and white bean stew

View the full fish and white bean stew Recipe & Instructions
Submitted by: MANDYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish and white bean stew

135 calories of Beans, white, (0.44 cup)

105 calories of Olive Oil, (0.88 tbsp)

58 calories of Tilapia (3.5 oz or 99.2g), (1.60 oz)

29 calories of Clam and tomato juice, canned, (2 fl oz)

26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Chopped tomatoes in tomato juice (tinned), (25 gram(s))

3 calories of Garlic, (0.75 clove)


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