Baked White Fish


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 1.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 92.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.5 g

View full nutritional breakdown of Baked White Fish calories by ingredient
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Submitted by: KATATWELL


So simple and SO tasty! So simple and SO tasty!
Number of Servings: 4


    1 lb. white fish (the recipe recommends cod - I like making it with orange roughy)
    2 tsp dried mustard
    .25 cup lemon juice
    1 tsp fresh tarragon leaves


Place fish in a casserole dish that has been sprayed with nonstick spray. Squeeze lemon juice over fillets. Sprinkle dried mustard and tarragon leaves over fish. Bake at 400 degrees for 25 minutes. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KATATWELL.

TAGS:  Fish | Dinner | Fish Dinner |

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