Baked White Fish

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 105.9

Total Fat: 1.0 g
Cholesterol: 29.5 mg
Sodium: 92.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 21.5 g

View full nutritional breakdown of Baked White Fish calories by ingredient

Introduction

So simple and SO tasty! So simple and SO tasty!

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 lb. white fish (the recipe recommends cod - I like making it with orange roughy)

2 tsp dried mustard

.25 cup lemon juice

1 tsp fresh tarragon leaves

Directions

Place fish in a casserole dish that has been sprayed with nonstick spray. Squeeze lemon juice over fillets. Sprinkle dried mustard and tarragon leaves over fish. Bake at 400 degrees for 25 minutes. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KATATWELL.