Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 482.6
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Cholesterol 1.2 mg
Sodium 2,126.6 mg
Potassium 477.0 mg
Total Carbohydrate 87.1 g
Dietary Fiber 6.7 g
Sugars 7.1 g
Protein 18.2 g
Vitamin A 49.8 %
Vitamin B-12 0.8 %
Vitamin B-6 14.8 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 25.9 %
Copper 17.3 %
Folate 46.5 %
Iron 42.4 %
Magnesium 17.9 %
Manganese 63.9 %
Niacin 38.7 %
Pantothenic Acid 9.0 %
Phosphorus 23.8 %
Riboflavin 30.9 %
Selenium 42.7 %
Thiamin 79.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked White Fish

View the full Baked White Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked White Fish

460 calories of Bread crumbs, dry, grated, seasoned, (1 cup)

14 calories of Shallots, (2 tbsp chopped)

9 calories of Parsley, (0.40 cup)


Nutrition & Calorie Comments  

This sounds good but how much fish was used in the nutrition calculation?