Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.0 mg |
| Sodium | 540.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.0 g |
| Protein | 30.0 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Fish with Hearty Vegetables #FITFOOD
View the full White Fish with Hearty Vegetables #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Fish with Hearty Vegetables #FITFOOD
180 calories of Green Giant Healthy Weight (2/3 cup prepared), (2 serving)
100 calories of Whiting Fillets (Meijer) 4 oz, (1 serving)
Calories per serving of White Fish with Hearty Vegetables #FITFOOD
180 calories of Green Giant Healthy Weight (2/3 cup prepared), (2 serving)
100 calories of Whiting Fillets (Meijer) 4 oz, (1 serving)