Baked White Fish in a Garlic Crumb Crust

3SHARES

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 6.1 g
  • Cholesterol: 76.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Baked White Fish in a Garlic Crumb Crust calories by ingredient
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Introduction

Easy yummy fish Easy yummy fish
Number of Servings: 2

Ingredients

    1/3 c. bread crumbs
    1 tbsp parsley
    1 clove garlic pressed
    1 tbsp Parmesan cheese
    1/3 tbsp melted butter
    1/2 tsp oil
    2 tilapia filets

Directions

Preheat oven to 325. On a plate combine bread crumbs parsley garlic and cheese. Rinse filets and pat dry. Rub with butter and oil mixture. Dredge in bread crumb mixture. Bake 15-20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SBCVANDY.

3SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    I thought this was a Whitefish recipe!! Tilapia is a fish raised to eat sewage in Asia! Can we sub whitefish? - 7/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious and easy! I used a pastry brush to put the butter/olive oil mixture on, which worked really well. - 1/19/10

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  • 1 of 1 people found this review helpful
    I made this substituting Almond Flour for the bread crumbs, and added grated Parmesan cheese. It was great! I am counting fats and calories, my hubby is doing low carb, this worked for us both. - 6/8/09

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  • Very Good
    1 of 1 people found this review helpful
    Very quick and easy to make. I'm a garlic lover so I think next time I will add a couple more cloves to give it a little more kick. - 11/7/07

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  • I substituted salmon filets instead of tilapia filets. It was delicious!! And instead of butter we used spray olive oil. Very good! - 2/14/13

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