Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 121.5 mg |
| Sodium | 379.8 mg |
| Potassium | 1,095.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.3 g |
| Protein | 48.7 g |
| Vitamin A | 225.7 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 517.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 39.9 % |
| Copper | 15.3 % |
| Folate | 23.7 % |
| Iron | 34.9 % |
| Magnesium | 34.0 % |
| Manganese | 25.9 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 33.0 % |
| Riboflavin | 13.5 % |
| Selenium | 97.7 % |
| Thiamin | 18.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese Herb White Fish
View the full Cream Cheese Herb White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese Herb White Fish
189 calories of Cod (fish), (1 fillet)
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
23 calories of Basil, (2 tbsp)
5 calories of Parsley, (0.25 cup)
Calories per serving of Cream Cheese Herb White Fish
189 calories of Cod (fish), (1 fillet)
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
23 calories of Basil, (2 tbsp)
5 calories of Parsley, (0.25 cup)
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