Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 9.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 121.5 mg
Sodium 379.8 mg
Potassium 1,095.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.1 g
Sugars 3.3 g
Protein 48.7 g
Vitamin A 225.7 %
Vitamin B-12 31.5 %
Vitamin B-6 55.1 %
Vitamin C 517.3 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 39.9 %
Copper 15.3 %
Folate 23.7 %
Iron 34.9 %
Magnesium 34.0 %
Manganese 25.9 %
Niacin 30.5 %
Pantothenic Acid 5.0 %
Phosphorus 33.0 %
Riboflavin 13.5 %
Selenium 97.7 %
Thiamin 18.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Herb White Fish

View the full Cream Cheese Herb White Fish Recipe & Instructions
Submitted by: KRISTENCAMP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Herb White Fish

189 calories of Cod (fish), (1 fillet)

105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

23 calories of Basil, (2 tbsp)

5 calories of Parsley, (0.25 cup)


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