Cream Cheese Herb White Fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.2
- Total Fat: 9.1 g
- Cholesterol: 121.5 mg
- Sodium: 379.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.1 g
- Protein: 48.7 g
View full nutritional breakdown of Cream Cheese Herb White Fish calories by ingredient
Introduction
Just a little something I whipped up to cover the taste of fish up. I'm not a huge fan but I know it's good for you. Just a little something I whipped up to cover the taste of fish up. I'm not a huge fan but I know it's good for you.Number of Servings: 1
Ingredients
-
Light Cream Cheese
1 White Fish Fillet (Im using cod)
1/4 Cup Parsley
Basil
Bell Peppers
Directions
soften the cream cheese
dice the parsley, basil and bell peppers and combine.
Spread the cheese mixture over the fish and bake until fish is flaky.
I use a bit of spray on the dish so the fish doesn't stick.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTENCAMP.
dice the parsley, basil and bell peppers and combine.
Spread the cheese mixture over the fish and bake until fish is flaky.
I use a bit of spray on the dish so the fish doesn't stick.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTENCAMP.