Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.3 mg |
| Potassium | 1,316.4 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 13.2 g |
| Protein | 17.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 151.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 21.0 % |
| Copper | 24.8 % |
| Folate | 20.6 % |
| Iron | 25.1 % |
| Magnesium | 32.7 % |
| Manganese | 78.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 11.6 % |
| Selenium | 19.1 % |
| Thiamin | 15.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash
View the full Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash
87 calories of Tofu, extra firm, (0.20 block)
67 calories of Spaghetti Squash, (1.60 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.70 serving)
17 calories of White Wine, (25 mL)
17 calories of Grilled Portabella Mushroom, (0.40 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Knorr's Simply Vegetable Broth (fat free), (0.20 cup)
Calories per serving of Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash
87 calories of Tofu, extra firm, (0.20 block)
67 calories of Spaghetti Squash, (1.60 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Fire Roasted canned Diced Tomatoes (1/2 cup:3.5 servings in a can), (0.70 serving)
17 calories of White Wine, (25 mL)
17 calories of Grilled Portabella Mushroom, (0.40 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Knorr's Simply Vegetable Broth (fat free), (0.20 cup)
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