Roasted Chili Basil Lime Tofu Bowls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Roasted Chili Basil Lime Tofu Bowls calories by ingredient


Introduction

From Floating Kitchen From Floating Kitchen
Number of Servings: 4

Ingredients

    19 oz Tofu, Extra Firm, Nasoya
    1.5 tbsp Canola Oil
    1.5 fl oz Lime Juice
    2 tsp Lime Zest (by CAMBRIA94)
    0.5 tsp Garlic powder
    0.5 tsp crushed red pepper flakes (by TORI7HARRISON)
    1 dash Salt
    1 dash Pepper, black
    2 cup broccoli florets, frozen, great value
    4 tbsp Basil
    2 serving Brown rice (1 cup cooked)
    0.25 cup Sprouts Dried Peas (by JENNYBESS)
    0.25 cup Sunflower Seeds, with salt added

Tips

Make extra sauce - it does not go far!


Directions

see web site:
https://www.floatingkitchen.net/roasted-chili-basil-lime-tofu-bowls/

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.