Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 230.2 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 11.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 29.5 % |
| Copper | 7.5 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 6.6 % |
| Manganese | 21.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.8 % |
| Selenium | 8.9 % |
| Thiamin | 6.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn and Tofu Pizza
View the full Roasted Corn and Tofu Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn and Tofu Pizza
80 calories of Martha white pizza crust dough(1/4 pizza), (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Organic Valley Mozzarella Cheese, (0.50 oz)
23 calories of Tofu, firm, (0.13 cup)
16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)
6 calories of Boboli Pizza Sauce, 1/2 pouch, 1 pouch per pizza, (8.88 gram(s))
3 calories of Garlic, (0.63 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Roasted Corn and Tofu Pizza
80 calories of Martha white pizza crust dough(1/4 pizza), (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Organic Valley Mozzarella Cheese, (0.50 oz)
23 calories of Tofu, firm, (0.13 cup)
16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)
6 calories of Boboli Pizza Sauce, 1/2 pouch, 1 pouch per pizza, (8.88 gram(s))
3 calories of Garlic, (0.63 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)