Roasted Corn and Tofu Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.0
- Total Fat: 11.5 g
- Cholesterol: 10.0 mg
- Sodium: 230.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.0 g
- Protein: 11.6 g
View full nutritional breakdown of Roasted Corn and Tofu Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
4 oz pizza crust
35 grams pizza sauce
1/2 ear of corn (kernels cut off)
1 Tbsp olive oil
1/2 c. tofu (drained and cut into bite sized pieces)
Dried Basil
Lemon Juice
2 cloves garlic
0.5 Tbsp olive oil
3 mushrooms (chopped)
2 oz. Mozzarella cheese
Directions
1. Roast corn and olive oil in broiler until browned and softened
2. Marinate tofu in the basil, lemon juice, garlic, and olive oil for about 30 minutes. Fry when ready to use.
3. Compile pizza by spreading pizza sauce onto crust, add roasted corn, tofu, mushrooms, and mozzarella cheese.
4. Bake at 400 degrees for 15 minutes or until crust and cheese are browned bubbling.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROWINGUNL.
2. Marinate tofu in the basil, lemon juice, garlic, and olive oil for about 30 minutes. Fry when ready to use.
3. Compile pizza by spreading pizza sauce onto crust, add roasted corn, tofu, mushrooms, and mozzarella cheese.
4. Bake at 400 degrees for 15 minutes or until crust and cheese are browned bubbling.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROWINGUNL.