Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 584.9 mg |
| Potassium | 557.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.7 g |
| Protein | 12.1 g |
| Vitamin A | 135.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 45.2 % |
| Copper | 22.9 % |
| Folate | 25.2 % |
| Iron | 19.9 % |
| Magnesium | 19.9 % |
| Manganese | 59.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.1 % |
| Selenium | 18.3 % |
| Thiamin | 16.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Soup with Tofu, White Beans and Kale
View the full Roasted Vegetable Soup with Tofu, White Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Soup with Tofu, White Beans and Kale
84 calories of Beans, great northern, (70.83 grams)
38 calories of Tofu, firm, (0.17 block)
19 calories of Russet Potato (Raw, Peeled) 1 potato, (0.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Roasted Vegetable Soup with Tofu, White Beans and Kale
84 calories of Beans, great northern, (70.83 grams)
38 calories of Tofu, firm, (0.17 block)
19 calories of Russet Potato (Raw, Peeled) 1 potato, (0.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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