Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.4 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 1,972.1 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.8 g |
| Protein | 25.4 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 177.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.1 % |
| Calcium | 25.3 % |
| Copper | 28.4 % |
| Folate | 35.8 % |
| Iron | 58.8 % |
| Magnesium | 39.2 % |
| Manganese | 100.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 40.4 % |
| Riboflavin | 31.1 % |
| Selenium | 32.8 % |
| Thiamin | 20.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted potatoes stir fry with tofu, squash, mushrooms and onions
View the full Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted potatoes stir fry with tofu, squash, mushrooms and onions
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
144 calories of Tofu, extra firm, (0.33 block)
133 calories of VEG - POTATO - Little yellow fleshed potatoe 5, (183.33 gram)
38 calories of Brussels sprouts, fresh, (1 cup)
21 calories of Summer Squash, (0.67 medium)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Roasted potatoes stir fry with tofu, squash, mushrooms and onions
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
144 calories of Tofu, extra firm, (0.33 block)
133 calories of VEG - POTATO - Little yellow fleshed potatoe 5, (183.33 gram)
38 calories of Brussels sprouts, fresh, (1 cup)
21 calories of Summer Squash, (0.67 medium)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
10 calories of Onions, raw, (0.17 large)
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