Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.4 g |
| Protein | 7.7 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 81.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.7 % |
| Calcium | 7.9 % |
| Copper | 15.3 % |
| Folate | 12.4 % |
| Iron | 10.1 % |
| Magnesium | 12.9 % |
| Manganese | 70.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.7 % |
| Selenium | 32.6 % |
| Thiamin | 12.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tofu and Vegetables
View the full Roasted Tofu and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tofu and Vegetables
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Tofu, soft, (0.17 piece (2-1/2" x 2-3/4" x 1"))
12 calories of Fennel, (0.17 bulb)
11 calories of Garlic, (2.50 clove)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup pieces)
Calories per serving of Roasted Tofu and Vegetables
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Tofu, soft, (0.17 piece (2-1/2" x 2-3/4" x 1"))
12 calories of Fennel, (0.17 bulb)
11 calories of Garlic, (2.50 clove)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup pieces)
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