Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 21.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.6 g
Cholesterol 10.1 mg
Sodium 321.5 mg
Potassium 1,203.0 mg
Total Carbohydrate 42.4 g
Dietary Fiber 13.2 g
Sugars 19.9 g
Protein 31.2 g
Vitamin A 123.5 %
Vitamin B-12 3.3 %
Vitamin B-6 33.6 %
Vitamin C 334.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 36.4 %
Copper 18.9 %
Folate 26.6 %
Iron 30.2 %
Magnesium 19.3 %
Manganese 37.2 %
Niacin 15.6 %
Pantothenic Acid 12.7 %
Phosphorus 24.3 %
Riboflavin 15.2 %
Selenium 8.2 %
Thiamin 21.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Roasted Eggplant with Tofu

View the full Italian Roasted Eggplant with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Roasted Eggplant with Tofu

180 calories of Tofu, Extra Firm, Nasoya, (6.75 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

58 calories of Parmesan Cheese, shredded, (14 grams)

39 calories of Tomatoes, red, ripe, raw, year round average, (1.50 medium whole (2-3/5" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.