Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.8
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 204.0 mg
Potassium 240.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 1.3 %
Folate 3.2 %
Iron 6.8 %
Magnesium 1.7 %
Manganese 5.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beet-Tofu Burgers

View the full Roasted Beet-Tofu Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet-Tofu Burgers

56 calories of Tofu Extra Firm Sprouts non GMO (rg), (49 grams (1/5 block))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)

6 calories of Beets, boiled, (0.25 beets (2" dia, sphere))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

0 calories of Braggs Liquid Aminos, (0.38 tsp)

0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (0.25 serving)


No nutrition or calorie comments found.