Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 648.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.4 g |
| Protein | 4.6 g |
| Vitamin A | 213.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 9.6 % |
| Copper | 13.6 % |
| Folate | 9.2 % |
| Iron | 8.7 % |
| Magnesium | 17.1 % |
| Manganese | 17.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 12.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash and Tofu soup
View the full Roasted Squash and Tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash and Tofu soup
60 calories of Butternut Squash, (151.17 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
31 calories of Mori-Nu, Tofu, silken, soft, (56.67 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.04 tsp)
Calories per serving of Roasted Squash and Tofu soup
60 calories of Butternut Squash, (151.17 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
31 calories of Mori-Nu, Tofu, silken, soft, (56.67 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.04 tsp)
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