Brown Rice Pilaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.3
- Total Fat: 7.3 g
- Cholesterol: 12.5 mg
- Sodium: 649.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
Introduction
Hot equals health! Capsaicin is one of the most studied substances in medical and nutritional research, including the fight against heart disease and many types of cancer. Hot equals health! Capsaicin is one of the most studied substances in medical and nutritional research, including the fight against heart disease and many types of cancer.Number of Servings: 8
Ingredients
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Ingredients
4 cups chicken broth (I use 99% fat free)
4 tbs. butter or margarine ( I use light 50 cal/serving)
1 clove garlic, finely chopped
3/4 cup brown rice
3/4 cup barley
1 can (4-oz.) diced green chilies
1/3 cup pine nuts, toasted
1 tablespoon chopped fresh cilantro
**top with hot sauce (optional), very heart healthy and fights many types of cancer as noted above**
Directions
Directions
COMBINE chicken broth, butter and garlic in medium saucepan; bring to a boil. Add rice and barley; reduce heat to low. Cook for 40 to 45 minutes or until tender. Add chilies, pine nuts and cilantro. Let stand, covered, for 5 minutes. Add salt and black ground pepper to taste.
Serving Size: makes approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TMCAT1129.
COMBINE chicken broth, butter and garlic in medium saucepan; bring to a boil. Add rice and barley; reduce heat to low. Cook for 40 to 45 minutes or until tender. Add chilies, pine nuts and cilantro. Let stand, covered, for 5 minutes. Add salt and black ground pepper to taste.
Serving Size: makes approximately 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TMCAT1129.