Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 649.0 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 4.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 7.9 % |
| Folate | 1.7 % |
| Iron | 6.2 % |
| Magnesium | 7.1 % |
| Manganese | 35.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.8 % |
| Selenium | 12.1 % |
| Thiamin | 7.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Pilaf
View the full Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Pilaf
63 calories of Barley, pearled, raw, (0.09 cup)
61 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.38 serving)
37 calories of Pine Nuts, (0.04 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
5 calories of Green Chile Peppers, Diced, (0.50 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Cilantro, Fresh Chopped, (0.01 cup)
Calories per serving of Brown Rice Pilaf
63 calories of Barley, pearled, raw, (0.09 cup)
61 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.38 serving)
37 calories of Pine Nuts, (0.04 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
5 calories of Green Chile Peppers, Diced, (0.50 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Cilantro, Fresh Chopped, (0.01 cup)
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