Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 265.3 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 32.8 mg |
Sodium | 246.4 mg |
Potassium | 22.5 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 3.0 g |
Sugars | 0.1 g |
Protein | 4.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 0.7 % |
Folate | 0.2 % |
Iron | 2.5 % |
Magnesium | 0.2 % |
Manganese | 0.4 % |
Niacin | 1.7 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.7 % |
Riboflavin | 0.8 % |
Selenium | 1.9 % |
Thiamin | 0.4 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Brown Rice Pilaf
View the full Greek Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Brown Rice Pilaf
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
112 calories of Ghee - Clarified Butter, (1 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Greek Brown Rice Pilaf
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
112 calories of Ghee - Clarified Butter, (1 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Lemon juice, (0.25 tbsp)
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