Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 5.1 mg
Sodium 322.5 mg
Potassium 235.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 9.8 %
Vitamin B-12 3.0 %
Vitamin B-6 5.8 %
Vitamin C 33.4 %
Vitamin D 0.4 %
Vitamin E 5.4 %
Calcium 4.3 %
Copper 6.0 %
Folate 8.4 %
Iron 3.6 %
Magnesium 4.7 %
Manganese 22.4 %
Niacin 10.9 %
Pantothenic Acid 2.4 %
Phosphorus 10.8 %
Riboflavin 5.9 %
Selenium 7.8 %
Thiamin 3.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Broccoli Pilaf

View the full Brown Rice & Broccoli Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Broccoli Pilaf

28 calories of Brown Rice, long grain, (0.13 cup)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Broccoli, frozen, (0.03 package (2 lb))

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

0 calories of Mushrooms, fresh, (0.03 cup pieces)


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