Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 98.0 mg |
| Potassium | 10.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.2 % |
| Copper | 1.2 % |
| Folate | 0.2 % |
| Iron | 10.8 % |
| Magnesium | 2.6 % |
| Manganese | 11.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 42.9 % |
| Selenium | 3.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Quinoa Pilaf
View the full Brown Rice Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Quinoa Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of 365 Organic Chicken Broth Low Sodium, (0.69 cup)
8 calories of Large Cooked Sweet Onion, (0.13 serving)
5 calories of 10 baby carrots raw, (0.13 serving)
Calories per serving of Brown Rice Quinoa Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
33 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
10 calories of 365 Organic Chicken Broth Low Sodium, (0.69 cup)
8 calories of Large Cooked Sweet Onion, (0.13 serving)
5 calories of 10 baby carrots raw, (0.13 serving)
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