Brown Rice Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 5.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 98.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Brown Rice Quinoa Pilaf calories by ingredient


Introduction

pilaf pilaf
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 small onion, finely chopped
    1 celery stalk, finely chopped
    1 carrot, finely chopped
    2¾ cups chicken or vegetable stock
    ½ cup long-grain brown rice
    Salt and pepper, to taste
    ¼ cup red quinoa
    ¼ cup black quinoa
    2 tablespoons chopped fresh parsley

Directions

put together and cook

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 49FORNOW.