Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.7 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.2 g |
| Protein | 11.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 2.7 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Brown Rice Pilaf
View the full Quick Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Brown Rice Pilaf
300 calories of Minute Brown Rice, 1/2c dry rice, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Baby Bella Mushrooms (3 oz), (1.25 serving)
13 calories of Onions, raw, (0.50 small)
5 calories of Chicken Broth, Simply Nature, Aldi, (0.91 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Quick Brown Rice Pilaf
300 calories of Minute Brown Rice, 1/2c dry rice, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
25 calories of Baby Bella Mushrooms (3 oz), (1.25 serving)
13 calories of Onions, raw, (0.50 small)
5 calories of Chicken Broth, Simply Nature, Aldi, (0.91 cup)
2 calories of Celery, raw, (0.13 cup, diced)