brown rice & chickpea pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 943.0 mg
- Total Carbs: 74.4 g
- Dietary Fiber: 12.3 g
- Protein: 12.0 g
View full nutritional breakdown of brown rice & chickpea pilaf calories by ingredient
Introduction
use as main course or side dish from reader's digest fight back with food use as main course or side dish from reader's digest fight back with foodNumber of Servings: 4
Ingredients
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1 1tsp Olive Oil
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 clove Garlic
6 cup, chopped Cabbage, fresh
.75 cup Brown Rice, medium grain
.75 tsp Salt
538 grams Chickpeas (garbanzo beans)
1 cup Canned Tomatoes
.75 cup (not packed) Raisins
Directions
finely chop red onion thinly sliced garlic cut cabbages into 1 inch chunks 1 19 ounce can chick peas drain and rinsed tomatoes chopped
in large saucepan, heat oil over medium heat. add onion and garlic: cook stirring frequently for 7 minutes or until onion is tender
stir in cabbage: cover and cook for 5 minutes or until cabbage begins to wilt
stir in brown rice, 2 cups water, and salt: bring to a boil. reduce to a simmer, cover and cook for 25 minutes or until rice is almost done.
stir in chickpeas, tomatoes, and raisins: bring to a boil. reduce to simmer, cover and cook for 10 minutes or until rice is tender.
Serving Size: makes 4 servings as meal
Number of Servings: 4
Recipe submitted by SparkPeople user GRUFFDUTCHESS.
in large saucepan, heat oil over medium heat. add onion and garlic: cook stirring frequently for 7 minutes or until onion is tender
stir in cabbage: cover and cook for 5 minutes or until cabbage begins to wilt
stir in brown rice, 2 cups water, and salt: bring to a boil. reduce to a simmer, cover and cook for 25 minutes or until rice is almost done.
stir in chickpeas, tomatoes, and raisins: bring to a boil. reduce to simmer, cover and cook for 10 minutes or until rice is tender.
Serving Size: makes 4 servings as meal
Number of Servings: 4
Recipe submitted by SparkPeople user GRUFFDUTCHESS.