Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 943.0 mg |
| Potassium | 920.2 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 21.9 g |
| Protein | 12.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.8 % |
| Copper | 21.6 % |
| Folate | 38.7 % |
| Iron | 22.3 % |
| Magnesium | 22.9 % |
| Manganese | 81.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.3 % |
| Selenium | 8.2 % |
| Thiamin | 14.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice & chickpea pilaf
View the full brown rice & chickpea pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice & chickpea pilaf
160 calories of Chickpeas (garbanzo beans), (134.50 grams)
82 calories of Raisins, (0.19 cup (not packed))
41 calories of Brown Rice, medium grain, (0.19 cup)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Garlic, (1.25 clove)
0 calories of Salt, (0.19 tsp)
Calories per serving of brown rice & chickpea pilaf
160 calories of Chickpeas (garbanzo beans), (134.50 grams)
82 calories of Raisins, (0.19 cup (not packed))
41 calories of Brown Rice, medium grain, (0.19 cup)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Garlic, (1.25 clove)
0 calories of Salt, (0.19 tsp)
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