Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 598.1 mg
Potassium 237.0 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 5.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 17.7 %
Calcium 2.5 %
Copper 15.1 %
Folate 6.3 %
Iron 7.8 %
Magnesium 16.8 %
Manganese 65.6 %
Niacin 14.5 %
Pantothenic Acid 9.4 %
Phosphorus 20.0 %
Riboflavin 5.7 %
Selenium 24.8 %
Thiamin 9.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Jasmine Rice Pilaf

View the full Brown Jasmine Rice Pilaf Recipe & Instructions
Submitted by: FOOLISH-JO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Jasmine Rice Pilaf

130 calories of Brown Rice, long grain, (0.60 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

25 calories of Raisins, (0.05 cup, packed)

24 calories of Grape Seed Oil, (0.20 tbsp)

5 calories of Onions, raw, (0.20 small)

4 calories of Soy sauce (tamari), (0.40 tbsp)

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of cardamon spice, ground, (0.10 tsp)


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