Brown Jasmine Rice Pilaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 231.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 598.1 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
View full nutritional breakdown of Brown Jasmine Rice Pilaf calories by ingredient
Introduction
Made this up to go with fish and salad.A great side dish. Made this up to go with fish and salad.A great side dish.Number of Servings: 5
Ingredients
-
Brown Jasmine Rice, long grain, 3 cup cooked (1 cup dry)
Sunflower Seeds, without salt, 1/4 cup, hulled
Raisins, 1/4 cup
1 small red onion
Turmeric, ground, 1 tsp
cardamon spice, ground, 1/2 tsp
Soy sauce (tamari), 2 tbsp
Mushrooms, fresh, 1/2 cup, sliced
Grape Seed Oil, 1 tbsp
Vegetable Broth, 1 cup
Directions
Dice onion and slice mushrooms.
Saute in oil until tender, adding spices just before done.
Meanwhile, cook rice as directed adding broth to water, rice, raisins and sunflower seeds.
When rice is done, add onion mixture and soy sauce.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FOOLISH-JO.
Saute in oil until tender, adding spices just before done.
Meanwhile, cook rice as directed adding broth to water, rice, raisins and sunflower seeds.
When rice is done, add onion mixture and soy sauce.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FOOLISH-JO.
