Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 212.3 mg
Potassium 17.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 0.3 %
Folate 0.5 %
Iron 17.0 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown rice pilaf

View the full brown rice pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown rice pilaf

128 calories of basmati brown rice (uncooked), (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.40 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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