Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 0.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 486.0 mg
Potassium 327.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 4.2 %
Vitamin B-6 4.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 7.1 %
Folate 5.5 %
Iron 5.3 %
Magnesium 1.5 %
Manganese 14.3 %
Niacin 24.2 %
Pantothenic Acid 0.8 %
Phosphorus 8.8 %
Riboflavin 3.8 %
Selenium 5.0 %
Thiamin 6.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Lemon Rice Pilaf Recipe (brown rice)

View the full T's Lemon Rice Pilaf Recipe (brown rice) Recipe & Instructions
Submitted by: KREISAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Lemon Rice Pilaf Recipe (brown rice)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Garlic powder, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.