Brown Rice, Red Rice & Barley Pilaf
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 321.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.3 g
- Protein: 4.2 g
View full nutritional breakdown of Brown Rice, Red Rice & Barley Pilaf calories by ingredient
Introduction
A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains. A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.Number of Servings: 5
Ingredients
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2 Tbsp. Olive Oil
1 small onion, chopped
1 cup assorted mushrooms, chopped
1/2 c. brown rice
1/2 c. Bhutanese red rice
1/2 c. pearl barley
3 cups Vegetable broth
Directions
makes 5 1/2 cup servings
Heat olive oil & saute onions & mushrooms until soft in saute pan with cover. Add grains & saute until coated with oil. Add broth, bring to gentle simmer and boil until grains are soft (25 - 30 minutes). Add additional broth as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user CARMCC.
Heat olive oil & saute onions & mushrooms until soft in saute pan with cover. Add grains & saute until coated with oil. Add broth, bring to gentle simmer and boil until grains are soft (25 - 30 minutes). Add additional broth as needed.
Number of Servings: 5
Recipe submitted by SparkPeople user CARMCC.