Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.6 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 7.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Basmati Rice Pilaf
View the full Brown Basmati Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Basmati Rice Pilaf
211 calories of Trader Joe's Brown Basmati Rice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Low Sodium Chicken Broth - Trader Joe's, (0.67 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Raw Onion, Chopped, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.04 cup)
Calories per serving of Brown Basmati Rice Pilaf
211 calories of Trader Joe's Brown Basmati Rice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Low Sodium Chicken Broth - Trader Joe's, (0.67 cup)
4 calories of Carrot - raw, chopped, (0.08 cup)
3 calories of Raw Onion, Chopped, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of minced fresh parsley (1 cup=48 tsp), (0.04 cup)
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