Brown rice pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Brown rice pilaf calories by ingredient


Introduction

Place 1 chip uncooked rice with rest of ingredients and cook till rice is done . fluff with b fork. Serve. Place 1 chip uncooked rice with rest of ingredients and cook till rice is done . fluff with b fork. Serve.
Number of Servings: 4

Ingredients

    3.0 cup Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared
    3.0 cup (8 fl oz) Water, tap
    0.25 cup, sliced Almonds
    1.0 tbsp Parsley, dried
    0.5 tsp Garlic powder
    1.0 dash Pepper, black

Directions

Mix everything cook.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MILILAE1.