Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 158.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.3 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 11.3 % |
| Magnesium | 4.8 % |
| Manganese | 9.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 11.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice pilaf
View the full Brown rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice pilaf
150 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.75 cup)
33 calories of Almonds, (0.06 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Brown rice pilaf
150 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.75 cup)
33 calories of Almonds, (0.06 cup, sliced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))