Low Fat Yogurt-Banana Omega-3 Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 82.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Low Fat Yogurt-Banana Omega-3 Muffins calories by ingredient
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Introduction

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.
Number of Servings: 12

Ingredients

    2-3 small mashed, ripe bananas
    1/2 cup applesauce
    1/2 cup plain yogurt
    3 egg whites
    1 tsp vanilla
    1/4-1/2 cup sucanat, raw sugar, honey, or your favorite sweetener
    1 cup 100% whole wheat flour
    1 cup oat flour (or white)
    1/4 cup ground flax meal
    1/4 cup wheat germ
    2 Tablespoons flax seed
    1/2 tsp baking soda
    1/2 tsp baking powder
    1/4 tsp salt

Directions

Preheat oven to 375 degrees. Coat standard muffin pan with butter flavored cooking spray and set aside.

In large bowl, combine bananas, applesauce, yogurt, egg whites, raw sugar or sweetener, and vanilla extract until well blended.
Add flours, wheat germ, flax meal, flax seed, baking soda, baking powder and salt. Stir until combined.
Divide batter into the 12 greased muffin cups.
Bake in preheated 375 degree oven 16-21 minutes, until done.

The flax meal causes the muffins to brown faster so watch closely.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CTCLOUGH.

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Member Ratings For This Recipe


  • Very Good
    Very tasty muffin - 8/21/11

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  • Very Good
    Absolutely delish. I followed the recipe exactly (except that I did succumb to the desire to add 1/2 cup of chocolate chips - nuts would also be good but alas both add calories). - 6/21/10

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  • Very Good
    These are very good! Even my husband loved them!!! - 11/9/08

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  • Very Good
    Looks a delish recipe. I will try it over the weekend. - 10/31/08

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