Asian style Whiting fish with Kale
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.5
- Total Fat: 1.7 g
- Cholesterol: 60.5 mg
- Sodium: 839.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.6 g
- Protein: 20.4 g
View full nutritional breakdown of Asian style Whiting fish with Kale calories by ingredient
Number of Servings: 2
Ingredients
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2 Whiting Fish Fillet
2tbs Oyster sauce
2tbs Kiko man soy sauce (low sodium)
Kale 2 cups
1tbs Sriracha
1tbs Rice Vinegar
Tips
you can use normal vinegar or lemon if you don't have rice vinegar
Directions
In a non stick pan place the frozen fix fillets and start to heat them up.
Mix all the sauces together and then poor over the fish.
When the fix is almost finished add the kale on top of the fish and cover with a lid
Serving Size: Serving size half the kale and one fish fillet
Number of Servings: 2
Recipe submitted by SparkPeople user AMIMIMAKES.
Mix all the sauces together and then poor over the fish.
When the fix is almost finished add the kale on top of the fish and cover with a lid
Serving Size: Serving size half the kale and one fish fillet
Number of Servings: 2
Recipe submitted by SparkPeople user AMIMIMAKES.
Member Ratings For This Recipe
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VONNA12
