Seasoned Fish Fillets (Whiting)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 86.0
- Total Fat: 1.3 g
- Cholesterol: 60.5 mg
- Sodium: 350.7 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 17.0 g
View full nutritional breakdown of Seasoned Fish Fillets (Whiting) calories by ingredient
Introduction
I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all! I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't taste fishy at all!Number of Servings: 2
Ingredients
-
Whiting (fish), 2 fillet
*McCormick GrillMates Montreal Steak Seasoning, 0.75 tsp
Parsley, dried, .5 tsp
Thyme, ground, .25 tsp
Paprika, .25 tsp
*Onion powder, .125 tsp
Garlic powder, .125 tsp
Directions
*Place fillets in a greased 11 x 7 baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
*Yields 2 Serivings
(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)
(FYI .125 tsp means 1/8)
Number of Servings: 2
Recipe submitted by SparkPeople user EM4488.
*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
*Yields 2 Serivings
(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)
(FYI .125 tsp means 1/8)
Number of Servings: 2
Recipe submitted by SparkPeople user EM4488.
Member Ratings For This Recipe
-
CD2693807
-
LLISARAYE2000
-
SURFERGIRLIE
-
ERIN1957
-
LOGIMOM2010