Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 78.1 mg |
| Sodium | 584.2 mg |
| Potassium | 776.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.1 g |
| Protein | 25.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.6 % |
| Calcium | 19.6 % |
| Copper | 5.5 % |
| Folate | 8.2 % |
| Iron | 4.5 % |
| Magnesium | 11.8 % |
| Manganese | 13.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 39.2 % |
| Riboflavin | 12.7 % |
| Selenium | 57.2 % |
| Thiamin | 9.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Claudia's fish chowder
View the full Claudia's fish chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Claudia's fish chowder
105 calories of Whiting (fish), (3.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of chicken stock fat free low sodium, (0.80 cup)
4 calories of Garlic, (0.80 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Claudia's fish chowder
105 calories of Whiting (fish), (3.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
21 calories of Potato, raw, (0.20 cup diced)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of chicken stock fat free low sodium, (0.80 cup)
4 calories of Garlic, (0.80 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
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