Claudia's fish chowder

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 2.7 g
  • Cholesterol: 78.1 mg
  • Sodium: 584.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Claudia's fish chowder calories by ingredient
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Number of Servings: 5


    Tsp olive oil
    1 cups onions chopped
    1 cups potatoes chopped
    1/2 cup celery chopped
    4 cups chicken stock - no fat low salt
    2 cups fat free milk
    1 pound frozen fish
    ground pepper
    huge clove garlic diced
    rosemary and thyme to taste


Saute onion in oil till clear. Add celery and potato and stir fry 2 minutes. Add chicken stock and seasonings and cook 30 min. Puree with stick blender. Add chopped fish and cook till fish is done. Add milk, adjust seasonings.

Serving Size: makes 5 - 2 cup servings

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