Cheddar-malt Hake fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 9.4 g
- Cholesterol: 73.2 mg
- Sodium: 298.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.8 g
- Protein: 21.2 g
View full nutritional breakdown of Cheddar-malt Hake fillets calories by ingredient
Number of Servings: 4
Ingredients
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280 g Hake fillets (app. 2 fillets)
1 tablespoon freshly squized lemon juice
1 tablespoon light mayonaise
100 g fresh mushrooms chopped in pieces
50 g onions finely chopped (app. 1 small)
25 g low fat margarine melted (app. 3 tsp)
20 g fresh bread crumbs (app. 1 slice)
50 g cheddar cheese grated
Your favourite fish spice
Directions
Coat baking dish with spray and cook.
Place fish in dish.
Combine lemon juice, mayonaise, onions and spices and spread over fish.
Place mushrooms on top.
Cover with bread crumbs.
Drizzle with melted margarine and place in oven on 295 degrees for app. 20 minutes.
Cover with grated cheese and bake for a further 5 minutes or until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Place fish in dish.
Combine lemon juice, mayonaise, onions and spices and spread over fish.
Place mushrooms on top.
Cover with bread crumbs.
Drizzle with melted margarine and place in oven on 295 degrees for app. 20 minutes.
Cover with grated cheese and bake for a further 5 minutes or until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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DWANKRISTA
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CORREID