Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.9 mg |
| Sodium | 164.6 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 17.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.5 % |
| Calcium | 6.7 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 3.2 % |
| Magnesium | 5.2 % |
| Manganese | 4.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.2 % |
| Selenium | 42.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hake fillet with seadloaf and cheese topping
View the full Hake fillet with seadloaf and cheese topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hake fillet with seadloaf and cheese topping
74 calories of Whiting (fish), (64.13 grams)
13 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.13 serving)
11 calories of Cheddar or Colby Cheese, Low Fat, (6.25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Hake fillet with seadloaf and cheese topping
74 calories of Whiting (fish), (64.13 grams)
13 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.13 serving)
11 calories of Cheddar or Colby Cheese, Low Fat, (6.25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
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