Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 109.3 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 55.9 mg |
Sodium | 164.6 mg |
Potassium | 364.0 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.7 g |
Sugars | 0.9 g |
Protein | 17.9 g |
Vitamin A | 1.8 % | Vitamin B-12 | 28.5 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 1.8 % |
Vitamin D | 4.8 % |
Vitamin E | 1.5 % |
Calcium | 6.7 % |
Copper | 5.4 % |
Folate | 3.6 % |
Iron | 3.2 % |
Magnesium | 5.2 % |
Manganese | 4.8 % |
Niacin | 10.2 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 23.6 % |
Riboflavin | 9.2 % |
Selenium | 42.1 % |
Thiamin | 4.5 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hake fillet with seadloaf and cheese topping
View the full Hake fillet with seadloaf and cheese topping Recipe & Instructions
Submitted by: TILLIES
Submitted by: TILLIES
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hake fillet with seadloaf and cheese topping
74 calories of Whiting (fish), (64.13 grams)
13 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.13 serving)
11 calories of Cheddar or Colby Cheese, Low Fat, (6.25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Hake fillet with seadloaf and cheese topping
74 calories of Whiting (fish), (64.13 grams)
13 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.13 serving)
11 calories of Cheddar or Colby Cheese, Low Fat, (6.25 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories in Similar Recipes
-
by: BRENNA_A
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. -
by: EM4488
I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't... -
by: SHARONL2008
Very easy and tasty -
by: POPEMK
-
by: POPEMK
-
by: MRSTEJANO
Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great... -
by: LEXXABELLE
Very easy and totally delish!
Made using real lemon juice and pepper rather than a seasoning....... -
by: TILLIES
Without the cheese and breadcrumbs it's got way less callories -
by: TILLIES
-
by: STARSHADOWHE
very delicious, quick, and low-cost meal -
by: NYKOLEPETTWAY
Just the fix you need. -
by: IAMSUCCEEDING
From www.hillbillyhousewife.com
7 points each serving -
by: ZOEMOM37
I just threw this together in the slow cooker and it was a hit with my family. -
by: SALKLINE
This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium,... -
by: CCINAUS
Recipe made over from one in Women's Weekly "100 Fast Fillets" cookbook (p32).
Nutrition & Calorie Comments