Hake fillet with seadloaf and cheese topping
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.3
- Total Fat: 2.4 g
- Cholesterol: 55.9 mg
- Sodium: 164.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 17.9 g
View full nutritional breakdown of Hake fillet with seadloaf and cheese topping calories by ingredient
Introduction
Replace white bread crumbs with sead loaf crumbs and VoLa - way less callories Replace white bread crumbs with sead loaf crumbs and VoLa - way less calloriesNumber of Servings: 8
Ingredients
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513 g hake fillets (appr 4 fillets)
200 g fresh mushrooms sliced
1 tble spoon low fat mayo
1 tble spoon freshly squized lemon juice
100 g sead loaf crumbed (appr. 2 slices)
50 g low fat cheese
spices to taste
Directions
Preheat oven to 295 degrees.
Spray baking dish with spray and cook.
Place fish in baking dish.
Mix mayo, lemon juice and spices together and place over fish.
Place sliced mushrooms on-top and cover with sead loaf crumbs.
Cover dish with foil and place in oven for 15 min.
Remove and add cheese topping, put back in oven for a further 5 minutes or until cheese has melted.
Serves 8 small portions or 4 full portions
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.
Spray baking dish with spray and cook.
Place fish in baking dish.
Mix mayo, lemon juice and spices together and place over fish.
Place sliced mushrooms on-top and cover with sead loaf crumbs.
Cover dish with foil and place in oven for 15 min.
Remove and add cheese topping, put back in oven for a further 5 minutes or until cheese has melted.
Serves 8 small portions or 4 full portions
Number of Servings: 8
Recipe submitted by SparkPeople user TILLIES.
