Roasted Broccoli


3.9 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Roasted Broccoli calories by ingredient


Introduction

Garlic, ginger, and spiciness: your new favorite broccoli recipe! Garlic, ginger, and spiciness: your new favorite broccoli recipe!
Number of Servings: 2

Ingredients

    1 head broccoli, cut into spears
    2 tbsp. olive oil
    5 cloves garlic, minced
    1 tbsp fresh ginger, finely chopped or grated
    1/2 tsp salt
    1/2 tsp crushed red pepper flakes

Directions

Preheat oven to 450'F.
Toss broccoli in a large bowl with all other ingredients. Roast in oven for 20 minutes, until starting to brown and very tender.
Makes 2 large sides or 4 small sides.

Number of Servings: 2

Recipe submitted by SparkPeople user NIGHTFLOAT.

Member Ratings For This Recipe


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    Very Good
    I made it yesterday. Seemed to taste better today after reheating, like maybe it had more time to soak up the flavors. I loved it. - 4/4/10


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    O.K.
    I was not crazy about this recipe. It seems like it was missing something. Maybe will try different seasons or add some kind of low calorie sauce. - 2/15/09


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    O.K.
    Not that fond of this, but do like roasted vegetables. Maybe next time I will change the herbs. - 7/25/08


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    Incredible!
    Mmmm! Gonna make this tonight! - 7/1/08


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    I MADE IT ON THE GRILL. REALLY NICE I HAD IT AS A MEAL WITH SOME GRILLED SHRIMP. - 6/26/08